{"id":6532,"date":"2024-08-19T10:12:04","date_gmt":"2024-08-19T10:12:04","guid":{"rendered":"https:\/\/bestrongforkids.de\/list\/stand-up-paddling\/"},"modified":"2026-06-18T19:00:46","modified_gmt":"2026-06-18T19:00:46","slug":"stand-up-paddling","status":"publish","type":"avada_portfolio","link":"https:\/\/bestrongforkids.de\/en\/list\/stand-up-paddling\/","title":{"rendered":"Stand-Up Paddleboarding"},"content":{"rendered":"

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Fun on the Boards<\/h4><\/h4><\/div>

Stand-up Paddleboarding (SUP) on the Ruhr River<\/h3><\/div>

During the summer months, Be Strong For Kids offers a weekly Stand-Up Paddleboarding (SUP) course on the Ruhr River in Essen-Werden in partnership with Light Board Corp, Sunova Surfboards, and KG Wanderfalke.<\/p>\n

Participants learn the fundamentals of stand-up paddleboarding and stand-up paddle polo while improving their balance, coordination, and overall fitness in a fun and supportive group environment. The course is also particularly well suited for children and teenagers who are returning to physical activity following illness or medical treatment.<\/p>\n

As with all BSFK programs, enjoyment is at the heart of the experience. Activities include team challenges, friendly races, rescue exercises, and even human pyramids on the boards, creating plenty of opportunities for fun, teamwork, and unforgettable experiences on the water.<\/p>\n

We would like to thank KG Wanderfalke e.V. for generously providing access to their riverside facilities free of charge and making this program possible.<\/strong><\/p>\n<\/div>

<\/i>Back to Course Overview<\/span><\/a><\/div><\/div><\/div>
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Silke Niehues<\/h4>\n

Coach<\/p>\n<\/div><\/div><\/div><\/div>

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Michael Husemann<\/h4>\n

Coach<\/p>\n<\/div><\/div><\/div><\/div>

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Photos: Dominik-Antoni.de
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Water sports, sunshine, and plenty of fun: our Stand-Up Paddleboarding and Stand-Up Paddle Polo courses on the Ruhr River offer the perfect summer activity.<\/p>\n","protected":false},"author":2,"featured_media":6538,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[120],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-6532","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-courses"],"_links":{"self":[{"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/avada_portfolio\/6532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/comments?post=6532"}],"version-history":[{"count":16,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/avada_portfolio\/6532\/revisions"}],"predecessor-version":[{"id":7239,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/avada_portfolio\/6532\/revisions\/7239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/media\/6538"}],"wp:attachment":[{"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/media?parent=6532"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/portfolio_category?post=6532"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/portfolio_skills?post=6532"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/bestrongforkids.de\/en\/wp-json\/wp\/v2\/portfolio_tags?post=6532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}